Find Fitness and Mindfulness in The Forest this Summer 💪
A recent study found that music improves emotional well-being, and that attending a live show may even help you live longer, but The Forest seeks to sustain in more ways than music alone… and in that spirit, HQ is proud to bring the Forest Family several unique opportunities to get up and get moving at Electric Forest 2018!
Returning for both weekends is Forest Family favorite Hannah Muse, teacher of yoga, mindfulness, and mysticism. Her classes integrate mantra, pranayama, meditation, and philosophy, while also focusing on the neuroscience of mindfulness, and various mystical traditions – the perfect, peaceful start for any day full of Forest adventure.
In addition to Hannah Muse, Portland based fitness pro Heather Craig will bring her Booty Luv(r) Fitness class to Friday, Saturday, and Sunday of the First Weekend! The Booty Luv(r) Fitness camp will offer a fun combination of yoga, pilates, kickboxing, barre, functional movement and Forest Family “booty breakdowns” to get the day started on a fun note.
Remember to bring your yoga mat and an open mind, and schedule some time to move your body in The Forest, this summer in Rothbury, Michigan!